Cut chicken thigh into roughly 1 1/2 cm size chunks. Mix with light soya sauce and white pepper. Set aside to marinate for 10 minutes (Notes 1).
Prepare your vegetables. For the bell peppers, you may cut them into bite-size pieces but different shapes to give the dish a visual appeal. Cut tomato into six wedges. Slice the yellow onion and separate the layers. Canned pineapple chunks usually come cut into bite-size wedges already.
Prepare the sauce. Mix together all the sauce ingredients in a bowl using a whisk until well-combined (Notes 2).
Time to fry the chicken! Pour cornflour onto a plate and spread it out semi-evenly. Roll your marinated chicken pieces in the cornflour, one at a time. Shake off any excess flour and set aside for frying. (Notes 3)
Heat up 1/2 cup of oil in your wok. To test if oil is hot enough, drop a bit of cornflour mixture into it. If oil starts to fizz, it's hot enough for frying.
Now, gently place the cornflour-coated chicken into the hot oil, one piece at a time. Fry 3-4 minutes or until golden. Set chicken aside.
Reserve about 1 tbsp oil in the wok. Turn stove to medium heat. Add chopped garlic and vegetables to the wok. Toss constantly to prevent burning the garlic.
When you notice the vegetables softening (a sign that they are cooked), add sauce ingredients.
Turn stove to low heat and let the sauce simmer until it thickens. Taste for seasoning. Add salt and sugar as necessary. You can also add more water if the sauce is too thick.
Finally, add in the fried chicken and toss just long enough to coat the chicken pieces with the sauce (Notes 4). Dish up, and make sure you have plenty of white rice to go with your delicious sweet and sour chicken.